Episodes

💙Presenting It Tastes So Real: History and Health Benefits of Sorrel by @cfamayeobu Mr. Cowan Amaye Obu💙 💙Discussion with Mr. Cowan Amaye Obu and his juice company: Celebrating the Juices of the Earth. Please join us to discuss the amazing juices he creates for vitality and the importance of using natural ingredients from the earth to improve and sustain a long life. Check out his IG @theearthgivencompany for a healthy juice options. . . . . . . . #networking #getoutofyourcomfortzone #p...

💛Presenting Yoga instructor @shawnbyoga “Becoming a Yogi: Shawn Batts” 💛Discussion on the benefits of yoga with @shawnbyoga . . . . #yoga #blackyogis #selfcare #meditation #rejuvinate #selflove #sexyback #strength #yogi #yogisofinstagram #yogainspiration #yogapractice #yogagirl #yogaeverydamnday #yogatime #yogateacher #yogachallenge #yogapose #yogaeverywhere #yogalove #yogalovers #yogajourney #yogaaddict #yogaposes #yogafun #yogalifestyle #yogaathome #yogaphotography #yogagram --- Suppor...

💜“It’s all so taxing” discussion. Taxing is defined as something that is physically or mentally demanding. What is taxing to you? Speaking about taxing… Are you usually prompt in completing your taxes or procrastinate to pay Uncle Sam 🥸his dues with interest? Sometimes we become a creature of nature, which can potentially create chaos if not accountable for our habits. You ultimately are the captain of your ship. Be proactive when dealing with important tasks if you don’t want your ship to sink....

💙Presenting @ttcreativegroup and @thepickempros 💙Mr. Derrick Thompson @dthompsonceo Full Interview: https://youtu.be/ItJS5ZNAR58 💙IG discussion with my awesome friend Mr. Derrick Thompson. He is a founder of T&T Creative Group, a custom digital media agency. We discussed his entrepreneurial journey and the empowerment he exudes as a role model to our youth. He’s heavily involved with the community and continues to build a vital foundation for his son Diego’s future. I’m so proud of him! Check...

💙“Maybe I will, Maybe I won’t” discussion. Are you usually decisive or indecisive when it comes to decision making? I believe we all get caught up with overthinking even when it comes to deciding what to eat for dinner. Sometimes decisions are made in haste way. Then, we become regretful when the decisions made don’t pan out. Although, without decision made, we become complacent. 💙Hosted by yours truly: Annette @intheknow360 and Shani @shasmith79 @bookssjsmith 💙Date: Friday, April 8, 2022 at 5...

💚Join our “foolish” discussion in homage of April Fool’s Day. Surprises are in store 😱 What foolish thing did you do or another person did? 💚Hosted by yours truly: Annette @intheknow360 and Shani @shasmith79 @bookssjsmith 💚Date: Friday, April 1, 2022 at 5PM EST • • • • • #aprilfools #jokes #pranks #trivia #tgif #havefun #enjoylife #lifeisgood --- Support this podcast: https://podcasters.spotify.com/pod/show/intheknow360/support

💙Discussion with Mr. Cowan Amaye Obu and his juice company: Celebrating the Juices of the Earth. Please join us to discuss the amazing juices he creates for vitality and the importance of using natural ingredients from the earth to improve and sustain a long life. Check out his IG @theearthgivencompany for a healthy juice options. . . . . . . . #networking #getoutofyourcomfortzone #professional #entrepreneurs #mindset #mindsetiseverything #careergoals #selfdevelopment #teamwork #teamwork...

💚Discussion on why it’s important to network because it’s not what you know, it’s who you know. Do you have a mentor(s) or belong to a group that supports your goals and dreams? If not, it might behoove you go start socializing in the field you want to learn or hobby you’re passionate about. Thank goodness for the internet. Now, you could join virtual groups to get the scoop on the latest trend and insight on your passion! . . . . . . . #networking #getoutofyourcomfortzone #professional ...

💜Discussion on why it’s important to stay focused. We can get so caught up in the daily rat race that we loose focus on the importance of life, happiness and true joy! Distractions, life events, and discouragement are factors that can cause you to lose focus. What do you do regain focus? 💜Hosted by yours truly: Annette @intheknow360 and Shani @shasmith79 @bookssjsmith 💜Date: Friday, March 11, 2022 at 5PM EST . . . . . #focus #goals #meditate #nodisruption #noexcuses --- Support this po...

❤️Discussion on why a will is important. It seems like taboo to talk about preparing for the after life, but it’s a very important topic to discuss. Have you prepared a will? Do you have a plan in place for your family? I know it’s a touchy subject, but this is reality and it would be a disservice not to prepare your will in case of an unforeseen event. ❤️Hosted by yours truly: Annette @intheknow360 and Shani @shasmith79 @bookssjsmith ❤️Date: Friday, March 4, 2022 at 5PM EST . . . . #will...

❤️Discussion on an Evolution of a Dance Diva. We are super excited to be interviewing @tabithadancediva Ms. Tabitha Hitchye. She is a professional dancer and the co-founder for Baltimore Salsa Dance Company (BSDC) since 2008. Ms. Hitchye has been teaching Salsa, Mambo, Bachata, & Flamenco for a combination of 13 years and dancing for 23 years. She performed at various events over the years with Dance In Time Productions, Sentimiento Dance Company, Linda’s de Doza, and has instructed/performed in...

💜Discussion on current black history makers. We will be discussing the following up and coming black authors, artists, and entrepreneurs. - Ms. Shani Smith @shasmith79 @bookssjsmith (author/dancer) - Mr. David Lloyd Marcus @dr.ouch (author/film director) - Mr. Ron Marshall @perm650music (music producer) - Mr. Elijah Schoolfield @iamzyecash (country singer) - Mr. Derrick Thompson @ttcreativegroup (entrepreneur) BTW, @shasmith79 new book “A Happy Place (Kema's Story)” is hot off the press. ...

💜Discussion on independent. How would you define an independent woman? An independent woman is mentally and emotionally strong, doesn’t settle for less, financially stable, always evolving, loves to be challenged, super confident, happy, accountable, doesn’t need someone to feel complete, but instead would like a partner. Overall, she’s a boss 💪🏽 💜As an independent woman, have you encountered positivity or negativity from society? Life experiences can often influence our behavior. Are you easil...

🖤Discussion on communication in relationships. Have you ever struggled in getting your message through to your partner? Communication in any relationship can be challenging at times. The key is to improve your communication skills and understanding the four types of communication styles: assertive, passive, passive aggressive, and aggressive. Can you identify with one of these styles? If so, what communication style works best for you? BTW, @shasmith79 new book “A Happy Place (Kema's Story)” is...

🖤Discussion on the type person you usually date or are drawn to. Everyone has a preference when it comes to the type of person they want to date. Your personality might be a huge contributor when it comes down to selecting your type with type of partner. Is he or she an introvert or extrovert? Is he or she tall or short? What do you think? Let’s be honest, we all have a specific type. The real question you have ask yourself is… Is your type what you want or need in your life? 🖤Hosted by yours t...

🖤Discussion on the type person you usually date or are drawn to. Everyone has a preference when it comes to the type of person they want to date. Your personality might be a huge contributor when it comes down to selecting your type with type of partner. Is he or she an introvert or extrovert? Is he or she tall or short? What do you think? Let’s be honest, we all have a specific type. The real question you have ask yourself is… Is your type what you want or need in your life? 🖤Hosted by yours t...

🖤Discussion on why men and women ghost 👻 in relationships. Ghosting is the act of stopping all communications in a relationship. 🖤Have you ever ghosted someone you were dating or been ghosted? Sometimes it’s easier just to block or delete people especially if they’re toxic. Is there a better way to disconnect? What do you think? Let’s be honest, we’ve all probably ghosted someone at least once 🤷🏻‍♀️😅😶‍🌫️ 🖤Hosted by yours truly: Annette @intheknow360 and Shani @shasmith79 Books referenced in th...

🖤Discussion on abandonment issues and toxic relationships we stay in due to the internal challenges and struggles we go through from our upbringing. You might not be aware of emotional triggers projecting onto others. We will learn how to be more self aware and mindful to potential toxic triggers. Books referenced in the IG live: 💜Author: @bookssjsmith #sweetdaddysfuneral 🖤 Author: @dr.ouch #lifeofanalphamale #relationshits #ouchthismayhurt . . . . . #abandonment #abandonmentissues #itsno...

Discussion on New Year Resolutions for 2022 --- Support this podcast: https://podcasters.spotify.com/pod/show/intheknow360/support

🖤Discussion on relationship challenges and struggles we go through internally trying to create specifications in a partner. Unfortunately, there’s no DIY guide in creating a perfect man or woman. 🖤Hosted by yours truly: Annette @intheknow360 and Shani @shasmith79 Books referenced in the IG live: Sweet Daddy’s Funeral by @shasmith79 Life of an Alpha Male by @dr.ouch Relationshits by @dr.ouch . . . . . #sisyoucanthealhim #sisyougood👀 #sis #youcantchangepeople #youcantchangehim #healyourself...

Discussion on how to manage stress during the holidays🎁❤️🖤🙌🏽 ❄️ ❄️ ❄️ ❄️ ❄️ ❄️ #holidayseason #holiday #holidays #holidaytraditions #holidaytravel #holidayshopping #holidaydecor #holidayhome #holidayvibes #holidaymood #tradition #relationships #relationshipstatus #singledad #singlemom #singlestatus #singles #singleasapringle @shasmith79 @bookssjsmith @pacificdiva9 --- Support this podcast: https://podcasters.spotify.com/pod/show/intheknow360/support

Discussion on single father lifestyle attributing to the challenges of fatherhood 🖤 @shasmith79 @pacificdiva9 @cfamayeobu 🖤Sweet Daddy’s Funeral: sjswrites.com 🖤Life of an alpha male: https://dr-ouch.com @dr.ouch #lifeofanalphamale 🖤Shirts by: @iamcoed #iamcoed . . . . . #singledad #singlefather #singleparenting #blackdads #blackfathers #daddywhereareyou #blackmen #blackfathers #blackfather #blackfathersmatter #parenting #familystory #familystorytelling #sweetdaddy --- Support this po...

Discussion on Veteran’s Day 11/12/2021 with @pacificdiva9 (me) and @shasmith79 🙌🏽❤️🙏🏽 Veterans: Thank you for your service and dedication to our country! . . . . . #thankyouforyourservice #veteransday2021 #veteransday🇺🇸 #veterans #womenwhoserve #womenwhoservedourcountry --- Support this podcast: https://podcasters.spotify.com/pod/show/intheknow360/support

Depiction of a single mom and life challenges in the midst of the COVID-19 Pandemic 11/05/2021😅🤪🤯🤩🙃😂😄 . . . . . #singlemom #singlemomlife #authorsofinstagram #authorssupportingauthors #momlife #relationships #lifegoals #sweetdaddysfuneral @shasmith79 @bookssjsmith #lifeofanalphamale @dr.ouch --- Support this podcast: https://podcasters.spotify.com/pod/show/intheknow360/support